So if you are a woman, you must keep a check on your breasts as at any age of life you can encounter breast cancer, so it is recommended to detect it early and also don’t let it happen. Though it is commonly seen in women who are in their 40’s or above, you should start undergoing a breast exam as soon as possible.
 
But there’s a good news as the treatments are getting better these days with advancement in the medical technology.
 
Regular screening is important
 
Routine mammogram checkups are essential to save the life of an individual. Obviously, it does not prevent cancer but it can detect cancer at an early stage when it can be treated and cured.
 
Regular mammograms can be started at the age of 40 but specifically, the checkups vary by age and risk. It is recommended to undergo breast cancer exams every 3 years after you reach your late 20’s.
 
Nevertheless, you can detect breast cancer yourself also, by keeping a close watch on your breasts. While in a shower you can feel them and check for lumps as these lumps could be the sign of breast cancer. Generally, they feel hard and distinct.
 
You are only supposed to self-examine your breasts once a month, that is the day after your period. As after that, your breasts are likely to be less sore and sensitive. So this way you can examine your breasts and can go to a diagnostic center for women Miami in case you find something fishy.
 
Here are some guidelines that reduce the risk of breast cancer
 
Maintain a healthy weight: As overweight can increase the risk of various cancers including breast cancer. After the age of 40’s or 50’s when you get a menopause, you must maintain a good weight.
 
Avoid alcohol and smoke: Keep a healthy diet and avoid smoking and drinking. Add a lot of fruits and veggies in your diet, drinking moderately does not pose a risk but definitely avoiding it can be the best choice. Smoking increases the risk of at least 15 cancers which includes breast cancer also, so it should be completely avoided.
 
Breastfeeding can reduce the risk: feeding your child through breasts can lower the risk of breast cancer and also benefits the child and its health.
 
Birth control pills should be avoided: stop taking birth control pills as it poses a great risk of breast cancer. However, these pills lower the risk of ovarian cancer and colon cancer.
 
In case you have a family history of breast cancer then you must resort to women center Miami in order to get a proper screening of your breasts and diagnose it at an early stage.